
GRAB-N-GO EGG CUPS
Exceptional Achievement
INGREDIENTS
- Cooking spray 
- 12 Ham or Turkey Slices 
- Grated Cheddar or Parmesan 
- 12 Large Eggs 
- Salt 
- Freshly ground black pepper 
- Chopped fresh parsley, green onion or chives 
These ingredients are to your preference. Get creative and do what works for your family.
DIRECTIONS
- Preheat oven to 200ºC and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham or turkey. Crack an egg into each ham or turkey cup and season with salt and pepper and top with your cheese. 
- Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks). I do the jiggle test, I wiggle the pan to see check the firmness of the eggs. Pull them out when they are your desired consistency. 
- Garnish with your toppings and serve. 
- You can refrigerate these and pop them in a ziplock bag. Pull them out when you need a quick bite! 



